total gym workouts chart pdf
Workout PDF Download Workout. Exercise Information Learn not only how to perform the exercises but the methodology of exercise selection and order of exercises for the best workouts.
Click on the anatomy chart or piece of gym equipment to find all the exercises you desire in the exercise video library.
. Perform each workout twice in the first week for a total of four workouts. This 4 day program will allow you to maximize results on both fronts in an easy adaptable routine built off the following principles. The first week of training will include full-body workouts.
Studies have shown muscle protein. Workout B starts with the upper body transitions to legs and then finishes with abs. Workout A starts with the lower body transitions to the upper body and then focuses on the abs.
Exercise Frequency Intensity. Power Hypertrophy Upper Lower PHUL Workout. The PHUL workout is based around the basic principles of strength and size.
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